tag:blogger.com,1999:blog-5461878597327646993.post4980743132471199130..comments2012-02-14T16:33:20.757ZJames Duncanhttps://profiles.google.com/104933862580140137487noreply@blogger.comBlogger1014125tag:blogger.com,1999:blog-5461878597327646993.post-19283624546959185182012-02-14T16:33:20.757Z2012-02-14T16:33:20.757Zreally want to try this have wedding coming up have lost over a stone myself over the last year put cant seem to get rid of any more any advise would be greatAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-307786172202429492012-02-04T14:18:45.990Z2012-02-04T14:18:45.990ZMe and my sister started this diet on Monday, we&#39;re currently on day 6 and I&#39;ve lost 11lb and my sister has lost 9lb! We&#39;ve managed to survive the week without cheating, finding it hard to avoid temptation now its the weekend but we&#39;ve just been motivating each other and thinking of the end result! Thanks for showing us this!Hollynoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-78059193135898004052012-02-03T23:30:47.109Z2012-02-03T23:30:47.109ZAnyone still doing this diet. I&#39;m looking to start tomorrow :) xAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-13089176474450205522012-02-02T21:35:01.321Z2012-02-02T21:35:01.321ZI really want to try it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-46910619733127909992012-02-02T11:02:58.139Z2012-02-02T11:02:58.139Zi started this diet today, ive just had my toast with tin tomatoes and i acctually enjoyed it to be honest! its quite hard because i am so hungry after 3 hours from my breakfast, looking forward to my yummy fruit,having ki-wi, banana and apple , should fill me up, also people ,water can filll you up just a couple of glasses and you will fill full ! will power guys!!!!!!! mwah,i will keep you posted! kasey XAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-1003317495268532392012-01-30T22:42:04.364Z2012-01-30T22:42:04.364ZAm starting this tomorrow-let you know in 7 days how much I&#39;ve lost-hoping for at least 11lb though bloody 5 could get me to crack a smile! BarbAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-58853512348590581972012-01-30T17:18:33.215Z2012-01-30T17:18:33.215ZNearly at the end of my first day...Its been difficult but not unbearable!<br /><br />One tip! - If you don&#39;t drink a lot of water throughout the day, you WILL be really hungry and so more likely to give up!<br /><br />Worried that the 2 boiled eggs, salad and a grapefruit will not fill me up BUT I&#39;m adamant to get to day 2 - That&#39;s how I&#39;m playing it - 1 DAY AT A TIME.<br /><br />Good Luck to everyone!MissSpiceynoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-67205996209636894792012-01-30T16:57:56.414Z2012-01-30T16:57:56.414ZDone this diet before and lost 12pounds I am going to start again tomorrow 15st 8pounds the goal is to get down to 14st 8pounds wish me luck!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-25603718959148006432012-01-29T22:23:03.058Z2012-01-29T22:23:03.058ZDay 1 tomorrow for myself and husband looking forward to seeing those scales next week!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-42081017193596888832012-01-29T18:57:38.568Z2012-01-29T18:57:38.568Zhey guys, i was just wondering for this you know it has a food and then something in like say breakfast on the same day, are they like the options, do you eat both or is it like vegeterian? aha stupid question but could comeone help me before i start it just so i know?:)Robynnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-2962817049370009992012-01-28T03:16:07.898Z2012-01-28T03:16:07.898ZI did this diet for a week and i must say it&#39;s the best diet ive ever come across and the only one that works without exercise.ive tried all sorts of things including herbal life and they are just a waste of money. <br />I will be doing it again after a week. I am 12stone and would like to loose another 3stone in time for summer. Thks Duncan for sharing the diet with us...... Good luck to those still planning to start.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-83235739311416253092012-01-26T22:23:38.362Z2012-01-26T22:23:38.362Zim 14, im starting this diest tomorrow, could anybody tell me if its the fat you lose? or water weight? where exactly do you lose the wieght?the simpsonshttp://www.blogger.com/profile/02848938702642645826noreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-78826871108762437702012-01-26T21:50:34.049Z2012-01-26T21:50:34.049Zday 3 and ive lost 3kg, body fats sitting around 20 percent but dropping all the time :) love this diet and i am always full from it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-51261099762540230822012-01-26T18:07:56.457Z2012-01-26T18:07:56.457ZI&#39;m 13 and I&#39;ve been overweight now for 6 years. I&#39;m fed up and I just want to look good and not fat. Especially not against my friends. I feel fat, which I guess is the worst part. I don&#39;t think my mum will actually allow me to eat set meals, she gives me random but not unhealthy food. Is their anything in this diet which I could substitute for something simple I.e. Soup? Pasta? Sausages? <br />Amazing weight loss to everyone!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-54690237487383735882012-01-26T18:01:08.004Z2012-01-26T18:01:08.004ZWow that&#39;s amazing!Rachelnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-1177046097615241832012-01-26T08:05:49.201Z2012-01-26T08:05:49.201ZI have started my diet today i have had a slice of toast (brown bread) with no butter plain with a whole chopped tomato on it,and it was quite filling and it didnt taste that bad im 14st 2lbs which is roughly about 200lbs so i am hoping this is going to work i wanna get down to at least 150lbs and the only grapefruit juice that i could find has sugar in it can i still drink it or should i give it to my husband in stead xsamhttp://www.blogger.com/profile/12606392129065943885noreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-80160502794505264512012-01-25T15:51:58.522Z2012-01-25T15:51:58.522Z:) meeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-63978466029162871122012-01-24T22:54:39.758Z2012-01-24T22:54:39.758Zis anyone still doing this diet??Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-11643142874727451902012-01-24T17:46:53.148Z2012-01-24T17:46:53.148ZDoes anyone know whether you can steam the carrots or do you have to eat them raw? It would be so nice to have a cooked vegetable this week. I know steaming will cause some nutrient but I just can&#39;t handle them raw :/ <br /><br />Best of luck to everyone following the diet this week and Thanks, TessaTessanoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-51128990739590021072012-01-23T14:42:27.689Z2012-01-23T14:42:27.689ZStarted today. <br /><br />So far so good.<br /><br />I skipped breakfast as i never eat breakfast anyway.<br />Had pineapple, melon and mango for lunch with a cup of tea and glass of water. <br />Not a fan of eggs so will have to see how dinner goes but love grapefruit and grapefruit juice so will drink alot of it.<br /><br />Currently 12stone but this time last year was 11. Hoping to get down to 10st. With this diet hopefully it will be achieveable by the end of February if i do 1 week on 2 weeks off.<br /><br />Wonder if the weight stays off though?<br /><br />Im not usually one for diets. In fact this is the first diet i&#39;ve ever been on.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-17734428901157098142012-01-21T16:51:10.493Z2012-01-21T16:51:10.493Zi was doing so good on this diet, i had lost 4 pound in 2 days but on the 3rd day i had to go out for a meal, and the diet just fell through im going to start it again tomorrow, ill let you all know how i get on, wish me luck. <br /><br />p.s: do you have to have 2 week break or can you just do it every week, or every other week? xChloenoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-58876852835360462742012-01-21T16:44:06.113Z2012-01-21T16:44:06.113Zis it okay to have mints and chewing gum? xAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-19328891870361093052012-01-20T20:01:20.261Z2012-01-20T20:01:20.261ZHi DD, <br /><br />Yes 5lbs does sound plausible as a lot of that would be water weight/retention. I&#39;m unsure on the tuna though. <br /><br />Hey Anon, <br /><br />No you can&#39;t substitute anything for the grapefruit, that particular fruit is an essential part of the diet and I would highly doubt it work properly without it. I really don&#39;t like it either but I juice fresh ones and add some water so it&#39;s as bitter.<br /><br />Hey Gemz, <br /><br />No you can&#39;t use sweetners in tea. <br /><br />Hope this helps.Callienoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-34010592796504621072012-01-17T09:42:31.717Z2012-01-17T09:42:31.717Zhi!<br /><br />can anyone advise as to whether you can have sweeteners in the tea?? <br /><br />thank yougemznoreply@blogger.comtag:blogger.com,1999:blog-5461878597327646993.post-50680959138263830412012-01-16T18:39:24.545Z2012-01-16T18:39:24.545Zi really want to stay on this diet, but i cant seem to keep it up i give up after day 2, is there anything i can substitute for grapefruit because i really dont like them, thats what makes me give up xAnonymousnoreply@blogger.com